Saturday, July 30, 2011

Homemade Granola Bars for Grab and Go Snacks


I hate packing a last minute snacks when I'm in a hurry.This usually comes up when it's time to leave for Church or Baseball practice.

So, I went to the health food store and bought a few boxes of natural fig bars and whole wheat blueberry bars but let's face it, these things are NOT real food either. They are shelf stable food-like products that I really don't want my children eating.

So, I thought, I need to come up with a nourishing, grab and go treat for the kids and this is what I came up with.


Homemade Granola Bars

1/2 cup nut butter
1/4 cup of honey or sweetener of your choice
(a mashed ripe banana will work well but not keep as long)
1/4 cup of coconut oil
1 cup of oats (or for grain-free, use one cup chopped nuts)
1/3 cup shredded coconut
1/3 cup roasted sun flower seeds
1/3 roasted pumpkin seeds
(optional) 1/3 cup of dried fruit
a pinch of salt
2 tablespoons of whey (omit if you are not using grains)


In a sauce pan melt the nut butter, honey and coconut oil together until well blended. Remove from heat and allow to cool until it can be touched (do not let it cool completely).


Add the rest of your ingredients

I section the ingredients out into cups I place around the table, I then place the nut butter mix in the middle and let the kids pour the other ingredients in. They really like this!

Stir it all together and spread it out on a flat pan.

Let the mixture sit on your counter top for 24 hours (omit this step if you are not using grains),
then pop it in the fridge.



When it has firmed up, cut it into bars, wrap them in baggies or parchment paper, store in the fridge :-)
It's that easy!

If you want to know how to make whey here's how...


Place one cup of plain, unsweetened whole milk yogurt in a coffee filter and place the coffee strainer and filter over a glass jar. The whey will drip out from the yogurt into your jar. :)





Friday, July 29, 2011

Images from Our Waldorf Inspired Play Room






"To truly know the world, look deeply within your own being; to truly know yourself, take real interest in the world." - Rudolph Steiner






Tuesday, July 26, 2011

Building Our Chicken Coop

My Dad came for a visit last week and built us a fine chicken coop for our ladies! Here are the photos of the birth of our coop!






One happy lady :)




Paleo/Primal/Caveman Chocolate Chip Cookies



For those of us on a traditional diet it can be hard to get a good cookie fix in. Here's a little recipe I dreamed up during a cookie craving....

Ingredients:

Cookie Base

3/4 cup of ground flax meal or ground almonds
1/3 cup coconut flour
1/2 teaspoon of baking soda
1 ripe banana
1 tablespoon of raw honey
1 teaspoon vanilla
1 stick of grass fed butter, soft
1 pastured egg


Chips:

3 tablespoons of cocoa powder
1 teaspoon of raw honey
3 tablespoons of coconut oil

On the stove top heat the chip ingredients together until well blended. Transfer to a freezer proof dish and freeze into a thin flat sheet.

In a bowl mash the banana with the honey and butter until well blended. Add the vanilla and egg and mix well. In another bowl add the coconut flour, the flax or almond meal with the baking soda, stir together.

Add the two mixes together and combine well.

Take the sheet of hard chocolate out of the freezer and using a sharp knife cut the chocolate into small blocks. Add the blocks to the batter.

Spoon out the batter onto an ungreased cookie sheet. Place in the oven at 375 for about 10-15 minutes.

Optional- try adding a handful of walnuts or shredded coconut to the mix! Yum!

My kids LOVE theses cookies!

Tuesday, July 19, 2011

UnPotato Chowder




Photo Credit


This is a great recipe when you're feeling like a comfort food but don't want to pack on the extra carbs found in potatoes.

Ingredients:

  • 3 cups Chopped onions
  • 1 cup Sliced celery
  • 2 Tbsp. Minced garlic
  • 1/4 cup Olive oil
  • 3 cups Chopped red bell peppers
  • 2 quarts Chicken broth
  • 2 quarts Cauliflower, chopped into bite size pieces
  • 2 quarts Whole milk or coconut milk
  • 1/2 cup Chopped fresh basil
  • 2 Tbsp. Lemon juice
  • 1 tsp. Black pepper
  • 1/8 tsp. Cayenne pepper
  • 1 cup diced carrots (optional)

  1. Sauté onions, celery and garlic in olive oil in a stockpot over medium heat for 5 minutes, or until softened.
  2. Stir in peppers.
  3. Add chicken broth; bring to a boil.
  4. Stir in cauliflower. Bring to a boil; reduce heat and simmer 2-3 minutes.
  5. Add milk; bring to a simmer, stir until thickened.
  6. Stir in remaining ingredients.
Enjoy!

Wednesday, July 13, 2011

Why Modesty Still Matters in Our Modern World


Imagine you love apple pie (not very hard, huh?) Imagine that it's your favorite thing in the whole world. Now, imagine that you are on a diet and you aren't eating any apple pie. You vow to stay strong, to show control over your cravings. 

So, now you've been without apple pie for while, you try simply not to think about it and that works really well. You go about your day - work, school, kids - whatever it is you do. You're feeling happy, you're feeling carefree, you are NOT thinking about apple pie.

Then, all of the sudden, when you get home you find that your neighbors are over for a visit. One of them has baked a hot, yummy, apple pie. Your friend knows you can't have any so they just sit the pie on the table in front of you. You can see it, you can smell it but you may not eat it. Now imagine sitting there, in front of the pie and trying to not even THINK about eating it.. 

So, I think my point is coming together here. 

You get where I am going with this, right? 



Our men carry a lot of burdens. They are committed to a life of near constant work to provide for their family, they carry the huge responsibility for providing for that family no matter what may come up with no exceptions and they also are saddled with the drive to procreate at a rate much higher then women are. 

But, of course, we have morals. Every society has a rule about what man may have what woman. No man may have simply whatever woman looks appealing and to break that rule is a great crime. That is universal - across all cultures and all creeds of our world. 

So a man's body and spirit drive him to create life, but his morals, his faith, and his society demand a high standard of control from him in regards to this drive. 



Women learned a long time ago that dressing (or not dressing as the case may be) in an alluring manner entices men, get's their attention, trips them up, and catches them off guard - hence, the battle of modesty. 
In the battle of modesty there are essentially two arguments. The first says that we as women are called to be modest in our dress and actions. That it is vulgar and disgraceful to show one's breasts, buttocks or other sexual body parts in public. A woman should not dress in a manner as to entice a man who is not her husband, sexually.

The other argument goes something like this; women should be free to wear what they wish and men should control themselves, period. If a woman has got it, why not flaunt it?

I would like to explain why I think the second argument is flawed.




1. You wouldn't bake an apple pie for a person on a diet. 

Just like in our tale in the opening of this piece you probably found it rude that the dieter's neighbor baked them an apple pie when they were on a diet, then sat it before them and made them see it, smell it but expected that they not even think about eating it. 

Men have high drives, there is no getting around it and it's natural. Most of them control it just fine but why make it harder on them?






2. Would you dress that way in front of your friend's son?  

Everyman in the world is a beloved brother, husband, or son of someone. Men spend so much time protecting us and being the tough ones that we sometimes forget they are weak and vulnerable in some areas of their lives too. 

Would you show off your superior intelligence in front of a friends not as quick as you? Would you brag of your cooking skills to a sister who has trouble boiling water? Of course not, we all know this would be rude. So why is it that women don't find it rude to flaunt a man's weakness?

In my opinion it's in bad taste to the point of being cruel to do so.




3. It makes other women feel bad about themselves. 

Some women are blessed with large breasts, a firm bottom and long legs - but most of us were not. Most of us struggle with body image, in fact I challenge you to find a woman who doesn't.

A few years ago I lived in a communal farm house on some acreage. One of the women living on the property was very pretty. She had worked as an erotic massage therapist in the past and placed a lot of her pesonal value on her looks. 

She was forever sun bathing in the nude, wearing very short skirts, running around in her bra or bikini top and bending over, especially if a man was around. In short, she showed what she had at EVERY opportunity.

When I lived in that house I felt terrible about myself. All I could think of was how I didn't look as good as she did. I felt like maybe I wasn't trying hard enough to be attractive, that maybe if I just dieted more, bought expensive lotions, got my hair done - maybe if I tried very hard I cold look as good as she did.

But of course I was wrong. I was wrong because this woman had at least 5 inches on me and all of that was in her legs. Her weight was easier for her to manage because she didn't have my blood sugar issues or my genetics. I would never look like her and I wasn't suppose to. I was suppose to look like me.

But it's very hard to remember that when another woman is dressed immodestly. All other women around her can't help but to compare themselves. They can't help but to feel bad and uncomfortable. Which brings me to my next point.





4. It makes people uncomfortable. 

Have you ever been sitting next to your dad at the mall when a woman in a mini skirt walks by? Remember the rush of embarrassment you both feel? The awkwardness? The clearing of throats and looking away?

That's because their is something internal that tells us that dressing that way is wrong. 

Some would argue that it isn't internal, that we are simply taught by our puritan society that procreation is bad and thus body parts are bad. In other societies they are not so modest so why should we hold to these old values? 



To that I would say two things. First, all societies have some rules around modesty and body parts are never flaunted just for the sake of being sexual but are revealed instead in the process of natural functions regarding that society (think places with hot weather or lack of materials to make clothing). 

Second, even children who are raised with overt shows regarding procreation as being "normal" still feel shame around it. I once watched a documentary about a family who's father was a horrible man. One of the things he did was regularly watch pornography in front of his children. Now, these children were obviously not raised with puritan morals regarding the display of procreation. Yet, these children, when interviewed, expressed how sick this had made them, how much they hated it when their father would do this, how it had damaged them mentally and they had ongoing nightmares.

Why would the children react so negatively when they were raised in an environment where such incredible immodesty was portrayed as normal unless there is an inner moral compass all humans have (given to us by our Creator) which tells us that immodesty is wrong.









*Deep Breath* 

Let's allow that to settle for a moment. What I'm saying may not be news to some of you, to others it may be a truly different way of looking at things.
Ready to move on? Great!

So what is modest? 

How do we decide what women should wear? Well, that is really up to the individual. I'm a Mormon and our modesty standards are set by the garments we wear. Some women of different backgrounds choose stricter or loser standards. I think two good rules of thumb are:

What would your grandmother think? 

Are you trying to be sexually attractive or arousing? 






Some simple tips to becoming more modest.

1. Be sure to wear sleeves.

2. Make sure that skirts and shorts are at least finger tip length.

3. Make sure your clothes are not too tight, can you see the creases of your undergarments?

4. Make sure your undergarments aren't showing, bend over, stretch - check yourself from a few angles. 





****A note about breastfeeding****

When discussing modesty I feel it is important to address breastfeeding. Breastfeeding is a healthy, non sexual function that does not elicit an improper response in most men. Discretion is always best but under no means should any woman feel like she needs to remove herself from wherever she is to seek a secluded place nor should she cover herself and her baby in a tent to prevent anything from showing. 

Breastfeeding is so rare in our world and so many children suffer mentally, emotionally and physically from not getting proper nutrition from the breast that women who do choose to breastfeed have a sacred duty to promote it's healthy integration into our society by breastfeeding openly and often. 





Do you dress modestly? Why or why not?

As always, I love comments!

Sunday, July 10, 2011

Create a Family Restaurant!

A few nights ago the boys had the greatest idea. Create a family restaurant!

The kids helped me prepare dinner. They helped me set the table fancy. We used paper napkins and rolled up the silverware in them. The best part was naming the restaurant and creating the sign!




The boys named our family restaurant "Tum Tum." Braveheart even created an "open" sign to let Papa know we were open for business as soon as dinner was ready!


We prepared an apple, walnut and blue cheese salad along with some steamed broccoli in a white cream sauce with almonds and some sourdough garlic bread.  






A proud employee of Tum Tum!


This was a spur of the moment event but next time (I'm thinking maybe for Sabbath dinners?) I'm going to plan ahead a bit and make it even funner. Here are some of my ideas:

- Wear white shirts, aprons or chef hats

- Come up with a logo for your restaurant

- Choose a server, a chef and the patrons

- Create a menu (with what is for dinner as the "special")

- Use candle light


- Play music

- Create an "ad" for your restaurant and put it up in the house somewhere early on in the day. Have Dad comment on it, if possible, with remarks like, "I think I'd like to go out to this new place, Tum Tum, it sounds really good!"

Please feel free to share your suggestions below! Hope you're having a beautiful Sabbath day!

Wednesday, July 6, 2011

Make a Shoe Box Movie Theater!

This is a quick, easy project I did with the kids tonight while dinner was cooking. It's a terrific summer boredom buster and if you have movie obsessed kids (like my oldest) it's a great way to satisfy their movie craving while at the same time bringing out their creativity!


Start with a shoe box and cut one square in the back and cut out two slits on either side of your square (tip, make the slits a bit bigger than the square)

Cut a peep hole on the other side of the box. Our peep hole is very large because my two little guys can't "peep" yet. 

On a piece of paper draw out a strip as wide and tall as your square (and as long as you like).

Create a story in the blocks of your strip. Leave the first and last blocks blank. This is a super simple one but you can get really creative with it. You can have opening credits, elaborate plots and you can draw, sketch or paint the pictures.

Thread your movie through the slits so that the pictures show up in the square. Using crepe paper or cloth create curtains on the side of your screen.

Put the lid on your box.

This part was hard to get a good picture of but essentially you look through the peep hole and hold the box up to light and pull your movie through one block (or frame) at a time you can watch your movie unfold!. You can also go in a dark room and hold it up to a flash light which looks really neat.
BONUS: Try this for finger puppets or create a family picture slide shows! Enjoy!

Monday, July 4, 2011

My Freedom List


Freedoms I'm thankful for...

- the freedom of religion

- the freedom to name my children whatever I want 
(some European countries have a list you must choose from)

- the freedom to homeschool

- the freedom to start my own business

- the freedom to say what I want

- the freedom to blog

- the freedom to have my babies at home

- the freedom to breastfeed in public

- the freedom to own my own land

- the freedom to deny unwanted medical intervention

- the freedom of information and access to so many things (if not all)

- the freedom to try and make things better


Hope you are having a great 4th of July!


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