Wednesday, September 26, 2012

Ayla Stewart's Paleo Bread Recipe


Whether you're gluten-free, grain free or just counting carbs, Paleo bread is a SUPER easy way to keep your kitchen rolling. During the week while we're doing our home school we either have leftovers or I make sandwiches for lunch. The kids get homemade sourdough, and I use my Paleo bread. Now, I'll say upfront that using ground almonds for flour is tastier but coconut flour is cheaper, hence I do the coconut loaf ;)

Here's my recipe...


 Ingredients 

1 1/2 cups coconut flour
  1cup oil or butter, melted
  12 eggs
  1 1/2 teaspoons salt
  2 teaspoons baking powder

Blend together eggs, butter, and salt. Combine coconut flour with baking powder and whisk thoroughly into batter until there are no lumps. Pour into greased bread loaf pan and bake at 350 degrees for 40 minutes. Store in the fridge.

Optional

Add a tablespoon of ground flax for a "grainer" taste and look

Add two heping tablespoons of tomato paste and a teaspoon of Italian herbs for a rich flavor (bake for 10 minutes longer)

Add a tablespoon of honey for a sweeter bread

Fry slices of this bread in butter or bacon grease for a tastier sandwich. 

Add 3/4 cup grated cheddar cheese for a cheesy version

Enjoy!

Friday, September 21, 2012

Our 3rd Annual Fall Equinox and Michaelmas Family Festival!

 Dressed up to tell the kids a tale.

It's time for our annual Fall Equinox and Michaelmas celebration! Please Join us!

A chilly wind makes my toes curl, my heart skips a beat at an amber colored leaf - in short, I’m an Autumn addict. Every year I try and find new and improved ways to celebrate this time of year. This year I have a great plan!

Fall Equinox falls one week prior to the Waldorf celebration of Michaelmas. These two holidays are often celebrated in similar fashions, with harvest feasts and various fall merriment.

Michaelmas adds the exciting adventures of Sir George slaying the dragon through the spirit/guidance/help of the angel Michael. Michaelmas is a fun way to look toward our inner selves for bravery and guidance as the days grow shorter and winter descends.

Every year hold a week long Fall Equinox and Michaelmas bash! The first ingredient in the fun is the story. Told in eight parts the story brings to life the changing of the seasons and weaves these changes into an empowering narrative of one boy’s defeat of a mighty dragon.

To join our celebration simply read the eight parts of the story guide and then expand the story line as long or short as you like. Add places, names, descriptions and details. Be sure to tell the story to your children without reading it from a page, look at them, really engage them.

I dress up as Sir George with a knitted knight hat and red silk cape when I tell the tale. Be sure and tell the story early on in the day so you have time for the craft or activity I have suggested to accompany the narrative.

If you’re artistic use paper and crayons, paint, chalk or whatever to create a picture to go along with each day’s story. Encourage your children to create impromptu artwork about the story as well.

I’ve also created a list of things you will need for your week long celebration, don’t worry, it’s all very simple!

Supplies for the Week:

Local vegetables (to bake or steam)
Local, grass fed meat
Candles and candle holders
Leaves (don’t worry if they haven’t turned yet, that’s OK)
Paper and crayon for leaf rubbings
Clay Ingredients - Baking soda, corn starch
Silks, scarves or blankets for a cape
Cardboard, scissors, tape
Cookie ingredients - 2 cups spelt flour, 2 tsp baking powder,.5 cup turbinado sugar, 2 eggs, 1 TB vanilla extract, 1 tsp lemon extract, .25 cup oil, .5 cup applesauce
 
 

Saturday, September 22nd, Fall Equinox

Story guide: All the people in the land (Mother Nature’s Realm, Avalon, Zion, or ?) are harvesting their crops and hold a big feast.

Activity: Simple Harvest Dinner using your local veggies and grass fed meats. Talk about where the food came from, who grew it and who harvested it.


Sunday

Story Guide: Father Sun says he’s tired of shinning all day when the people no longer need him to grow their food. He asks the Angels to make the days shorter.

Activity: Set out candles in your home in anticipation of Father Sun’s long naps or carve gourd lanterns.


Monday

Story Guide: Sister Wind grows chilly without the sun around all day. She blows and blows and makes the leaves cold. The cold leaves try to warm up by turning the color of fire.

Activity: Leaf rubbings


Tuesday

Story Guide: But it does no good, they are still cold so slowly they drop one by one to the ground. Some fall upon a huge mound of earth and they become the scales on the back of a mighty dragon.

Activity: Rake up some leaves into a pile, pretend it’s a dragon. Give him a scary name. If you don’t have leaves work with what you have; straw, a mound of dirt, a tree stump or a pile of laundry. To get even more creative make a head or tail.


Wednesday

Story Guide: The dragon frightens Mother Night and she is too scared to let the moon come out. The people know that without the fall moon there will be no winter and without a long winter nap the animals and seeds will not have energy to grow next spring. So the people ask their angels to help them.

Activity: Make clay angels using this recipe. Bake them with ribbon inside and a loop at the top. Hang your angels on the trees outside to protect you from the dragon (or inside if your dragon is a pile of laundry).


Thursday

Story Guide: The Angels agree that something must be done. They send a magic cape and sword to a young boy named George and knight him, Sir George, the brave knight of Mother Nature. He is afraid but he accepts the challenge to fight the dragon.

Activity: Make a cardboard sword


Friday

Story Guide: George chases the dragon all around the earth, up into heaven and back. George prays and asks for strength.

Activity: Make a cape. You can get fancy and use silks that you dye naturally or simply use a cut up sheet, blanket or scarf.


Saturday, Michaelmas!

Story Guide: God sends Michael and Michael tells George about the war in heaven and how he cast out Lucifer. George gains new strength to slay the mighty dragon. All the people are happy and bake good things to eat and give them to the brave George.

*Don’t be tempted to think this tale as too violent for young ones. Children view the world and death differently than we do as adults. The simple triumph of slaying the dragon will not translate into violent animal murdering adults, I promise. Fairy tales speak to the soul and part of that magic is the death of the evil in the story. This empowers children to believe they can conquer their own woes, putting them to “death.”

Activity: Dress the family up and act out the whole story, Bake sugar cookies cut them out to look like dragons, swords, angels, etc.

Hint: If you’re Christian you may want to read Revelations Chapter 12 at some point in the week.

Happy Michaelmas!
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